Life is a flow of wonderful times, good times, not so good times and bad times. All we can be sure of is that there will be constant change. We never know how long our current troubles will last, or if they will get worse before they start to get better. The light you see at the end of the tunnel may well be another train!

Resilient people have the ability to keep going when the going is tough. They have reserves of inner strength that help them adapt to change. They understand that events in the world are neutral: then they choose how to interpret and react to them. They stay focused on what must be done, and they keep moving forward.

Of the many definitions of resilience, one of the best is, "the quality of being springy". How springy are you? Can you roll with

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