The pace of life gets faster and faster. There's more and more we have to do: there's more and more we want to do. How much more of this can we take?

Have you stopped recently to remind yourself that being stressed is a choice? (Although when you are up to your neck in crocodiles, it's hard to remember that it IS a choice!)

We constantly make decisions, each of which has consequences for our lifestyle and on the amount of stress we face. There are the really big decisions that determine our life path; for example: where to live, whether to marry, have children, the kind of job we seek, personal targets we set ourselves, the cultural and recreational activities we choose to become involved with.

Then there are the smaller day to day choices, where we decide if we

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